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wedrifid comments on Cheat codes - Less Wrong
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Even if you can maintain a 5 minute pace, 40 minutes is a sizable time sink. I can get a killer workout in the gym in 20 minutes, or I can get an even more intense workout on a 100 meters of flat ground in 5 minutes (although, to be fair, recovery time after sprints is quite substantial if you're not in shape =P ).
I was thinking 16km/h (3.75 minute pace). 30 mins is hardly excessive!
Ah, at first I thought you were some kind of superhuman god, but then I realized you were talking in km and I was talking in miles =D