I can think of no better way to spend my karma than on encouraging people to read this 19th century self-help book. It's free and online in full.
The guidelines on what makes an appropriate front-page article be damned, or, if necessary, enforced by official censorship.
Thanks to User:sfb for the quote that led me here, although the decision to post is entirely my own.
http://www.gutenberg.org/files/2274/2274-h/2274-h.htm
What's CBT?
Cognitive behavioural therapy, a way to change your thinking that is one of the few psychotherapies with some evidence of actually working. Apply with caution, though.
I can think of no better way to spend my karma than on encouraging people to read this 19th century self-help book. It's free and online in full.
The guidelines on what makes an appropriate front-page article be damned, or, if necessary, enforced by official censorship.
Thanks to User:sfb for the quote that led me here, although the decision to post is entirely my own.
http://www.gutenberg.org/files/2274/2274-h/2274-h.htm