For the record, I get my protein from dairy and eggs, which is basically the same. people vastly overestimate how much protein they need. Three glasses of milk is basically it. It's also perfectly healthy to get your protein from rice and beans and similar combinations.

But I do eat a lot of processed soy products, and the book has made me rethink that a bit. I converted to partial vegetarianism a while ago, and used Boca products to ease the transition. Then I stayed that way for five years. It's probably time to try and take some more steps to improving my diet.