Training just enough to maintain your level is the worst idea.
You don't need to "train" to maintain your skills, using them will maintain them. If you don't need particular skills for a longer time, they will gradually deteriorate. I rarely use all the math skills I have picked up, so I periodically do a fairly intense refresher on things I haven't been using, then let it slide until it is needed, or I think I have forgotten enough to do another refresher.
Will Newsome has suggested that I repost my tweets to LessWrong. With some trepidation, and after going through my tweets and categorizing them, I picked the ones that seemed the most rationality-oriented. I held some in reserve to keep the post short; those could be posted later in a separate post or in the comments here. I'd be happy to expand on anything here that requires clarity.
Epistemology
Group Epistemology
Learning
Instrumental Rationality