If it's ever more efficient to maintain proficiency by occasional practice (as it is with memory of facts - c.f. spaced reptition), than it is to forget but later quickly re-learn, then that seems worth the minor risk you're afraid of. Especially if the skill is one that's useful to have ready, or to regular employ.
Will Newsome has suggested that I repost my tweets to LessWrong. With some trepidation, and after going through my tweets and categorizing them, I picked the ones that seemed the most rationality-oriented. I held some in reserve to keep the post short; those could be posted later in a separate post or in the comments here. I'd be happy to expand on anything here that requires clarity.
Epistemology
Group Epistemology
Learning
Instrumental Rationality