gwern comments on Alternate Sleep Schedules - Less Wrong

8 [deleted] 11 January 2011 11:47AM

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Comment author: gwern 11 January 2011 06:51:11PM *  3 points [-]

I tried Uberman once before. I simply couldn't adapt and kept blowing naps (or not sleeping at all).

I'd like to try it again in the future, but this time I would probably try Everyman since my Zeo sleep-tracking seems to indicate I need at least 2 hours of REM (and preferably another hour of deep sleep) to feel normal. I would also definitely be tracking dual n-back performance and seeing what the Zeo has to say like some others.