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Douglas_Knight comments on Alternate Sleep Schedules - Less Wrong
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Do you get enough exercise? (not that 30-40 minutes is so long, but it's a big high)
Enough to get the heart pumping but not enough to fatigue me. I do expect that if I had a more physically demanding life it would be easier to fall asleep. I'm not sure I get any time savings by moving in that direction, though, and doing something like listening to binaural beats or taking melatonin seems more efficient.