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JackV comments on How to Beat Procrastination - Less Wrong
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FWIW, this is one of my favourite articles. I can't say how much it would help everyone -- I think I read it when I was just at the right point to think about procrastination seriously. But I found the analytical breakdown into components incredibly helpful way to think about it (and I love the sniper rifle joke).
And a couple of years later, I've not adopted this full-time, but I keep coming back to it and making incremental improvements.