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Cyan comments on Procedural Knowledge Gaps - Less Wrong
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I did this when I was a teenager. A few months later I found myself regularly jumping out of bed, taking two long running strides across my room, hitting the snooze button, running back to bed, and getting under the covers without ever properly waking up.
I solved this problem by maxing out my alarm's volume and putting it in the shower.
That is...genius. And hilarious.
That'd be a good fix for one or two people living in an apartment, but the shower was at the other end of the house and was used by everyone in my family.
When you have a spare hour, set your alarm to go off every five minutes and practice 'being asleep', hearing the alarm, jumping out of bed, turning it off, and running to the shower. After 20 repetitions, the idea is that the next morning, when you hear the alarm, you'll run to the shower without needing to get fully conscious first. I dunno, something to try at least.
Good idea -- I'll do that.
Did you keep everything you need for your morning routine next to your alarm clark? I found that was the key element to stop me from jumping back into bed. It's habit forming. You get to the alarm clock and then go through your routine. Otherwise, if everything's out of reach or disorganised, it's easier to just go back to bed than deal with it.
The next step of my morning routine was to stumble down the hall to the bathroom. There wasn't an additional object necessary to do that. Or one could say that the next step was showering, but I couldn't physically move the shower next to the alarm clock.
My brother does this. Personally I've never had trouble waking up...if anything my problem is falling asleep and staying asleep all night. I tend to stay on an early-to-bed, early-to-rise schedule, which is convenient for work and class but inconvenient for social life...overall I think I prefer it to constantly having to fight my internal clock. My main problem is mid-afternoon sleepiness on the days when I don't quite make my 8 or 9 hours.
That might still be an improvement over hitting the snooze and rolling over. I would intuitively expect someone to wake up faster if they had to keep jumping in and out of bed.