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bgaesop comments on Ability to react - Less Wrong
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Have you considered taking improvisational dance classes? They teach a variety of exercises (not in the strength-training sense, in the gaining skills sense), improv prompts, and things like that that help you to feel intuitively what to do next. I'm guessing it won't help you do salsa, but it will help you go to a club and impress folks--and just enjoy dancing more.