Do you mean to say that you became aware of biases, internalized your belief in their importance, gathered the relevant info, became familiar with LW norms about style and tone, and wrote the article, all in one hour?
Certainly there were a lot of prerequisites that went into being able to do this exercise, and I did not mean to imply that everything that went into writing the above article itself was only one hour in total. The people here in the LW community are highly likely to have the prerequisites to do this exercise without additional time investment. Those five minutes included explaining the bias in question, when it was unfamiliar to any members of the group.
Even if you did, do you mean to imply that you thereby solved a major problem?
One of the explicit goals of the exercise was to gain awareness of the biases in question, which is the first step in modifying our behavior. Immediately following the exercises, everyone who participated was able to point out examples of it occurring left and right. Correcting these habits of thought will take reinforcement over a period of time, but by becoming self-aware and having others to point them out to us as well we are drastically closer to solving the problem than before the one hour of work.
That works the first 200 times, but at a certain point the low-hanging fruit is gone and the suboptimal habits you have turn out not to be as "irrational" as you thought
If you have actually picked all of your low-hanging fruit then congratulations, you are a supremely powerful human being.
I fully agree that what is holding us back is often conflicting emotional desires, and as you correctly point out there are methods of modifying those as well. We make mistakes on both an analytical and an emotional level, and dealing with both is vitally important to becoming the most effective person possible. Failing to take five minutes and actually trying optimize the situation is just one analytical failure mode, which I am trying to address with this one post.
You may have heard about IARPA's Sirius Program, which is a proposal to develop serious games that would teach intelligence analysts to recognize and correct their cognitive biases. The intelligence community has a long history of interest in debiasing, and even produced a rationality handbook based on internal CIA publications from the 70's and 80's. Creating games which would systematically improve our thinking skills has enormous potential, and I would highly encourage the LW community to consider this as a potential way forward to encourage rationality more broadly.
While developing these particular games will require thought and programming, the proposal did inspire the NYC LW community to play a game of our own. Using a list of cognitive biases, we broke up into groups of no larger than four, and spent five minutes discussing each bias with regards to three questions:
The Sirius Program specifically targets Confirmation Bias, Fundamental Attribution Error, Bias Blind Spot, Anchoring Bias, Representativeness Bias, and Projection Bias. To this list, I also decided to add the Planning Fallacy, the Availability Heuristic, Hindsight Bias, the Halo Effect, Confabulation, and the Overconfidence Effect. We did this Pomodoro style, with six rounds of five minutes, a quick break, another six rounds, before a break and then a group discussion of the exercise.
Results of this exercise are posted below the fold. I encourage you to try the exercise for yourself before looking at our answers.
Caution: Dark Arts! Explicit discussion of how to exploit bugs in human reasoning may lead to discomfort. You have been warned.
Confirmation Bias
Fundamental Attribution Error
Bias Blind Spot
Anchoring Bias
Representativeness Bias
Projection Bias
Planning Fallacy
Availability Heuristic
Hindsight Bias
Halo Effect
Confabulation
Overconfidence Bias
Summary
How long do you think it should take to solve a major problem if you are not wasting any time? Everything written above was created in a sum total of one hour of work. How many of these ideas had never even occurred to us before we sat down and thought about it for five minutes? Take five minutes right now and write down what areas of your life you could optimize to make the biggest difference. You know what to do from there. This is the power of rationality.