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Soki comments on How I Lost 100 Pounds Using TDT - Less Wrong
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It sounds like you just needed something to convince yourself with. TDT isn't special in this regard. With some inventiveness you could also have used quantum mechanics, evolutionary biology, extrapolated volition, or any number of other LW topics :-)
Assuming that the effects of dieting for a day are very small, it is likely that the utility of not eating knots today is lower than the utility of eating them for every possible future behavior.
A CDT agent only decides what it does now, so a CDT agents chooses to eat knots.
But an EDT,TDT or UDT agent would choose to diet.