Desrtopa comments on How I Lost 100 Pounds Using TDT - Less Wrong

70 Post author: Zvi 14 March 2011 03:50PM

You are viewing a comment permalink. View the original post to see all comments and the full post content.

Comments (242)

You are viewing a single comment's thread. Show more comments above.

Comment author: Desrtopa 21 December 2012 07:28:13AM *  4 points [-]

In my experience, Splenda (brand name of sucralose) tastes identical to sugar, and every study I've read has failed to find any associated health risks in quantities humans can eat. Some studies suggest that people who drink diet drinks tend not to lose weight due to giving themselves "credit" for drinking them and then letting go on something else for a net increase in calories, but if you commit to treating artificially sweetened drinks as a replacement for normally sweetened ones, I don't think it's likely to do any harm.

Personally, I like to use it to sweeten decaff black tea mixed with lots of vanilla.