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elharo comments on How I Lost 100 Pounds Using TDT - Less Wrong
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Keeping with the theme of "possible trivial-loss-of-pleasure alteration", don't skimp on the butter. Use oil as needed, but substitute olive oil, especially extra virgin, for other vegetable oils, especially corn, canola, and soy.
I deep-fry in canola sometimes, and use it when I need a flavorless oil for cooking, but otherwise I use olive oil, and I use lots of butter when that would be nice.