Alicorn comments on How I Lost 100 Pounds Using TDT - Less Wrong
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You know what "Low Fat" is? a warning label. Saturated fat is not bad for you. Switch to whole milk. Water is probably best, but if that just doesn't work for you, try seltzer or calorie free flavored waters.
I can't stand whole milk. Even drinking semiskimmed is unpleasant. Seltzer is not an option because I can't drink anything carbonated; it makes my mouth hurt.
Interesting. I started disliking whole milk soon after I switched to soy milk. Some report the same reaction after switching to rice milk. There are "lite" versions which, while not a substitute for water, could be an alternative to juice.