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Desrtopa comments on How I Lost 100 Pounds Using TDT - Less Wrong
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In what way is higher fat milk healthier?
Saturated fat may not be more unhealthy than unsaturated fat (although I'm not sure how conclusive the evidence on this is,) but that doesn't mean that adding calories from fat, without subtracting something else, will make your diet healthier.
Sorry, I kind of assumed you were struggling with "I want to improve my diet by replacing carbohydrate calories from skim milk with fat calories from whole milk". The point I was trying to make is that preferences are malleable things, and when you don't care as much about the cost of changing them as compared to the benefits of having 'better' preferences, you can go ahead and change them.