ChristianKl comments on How I Lost 100 Pounds Using TDT - Less Wrong
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Also, you can use Splenda, for no calories at all, and it tastes just fine. I know some people can get downright militant about how awful the stuff is, but they are the same people who buy organic when the term is essentially meaningless, and they seem to hate the thought that you are "cheating" to get deliciousness. I simply say to them "Er, human technology has progressed to the point where I can have, say, a sweet breakfast without consuming any sugar, and I'm going to do so. Cheating has nothing to do with it." I drink tea with it alllll the time, too. :)
There's a study that suggests that Splenda causes a change in blood glucose levels: http://care.diabetesjournals.org/content/early/2013/04/30/dc12-2221
Not consuming sugar isn't the end goal.