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Tomthefolksinger comments on How to Be Happy - Less Wrong
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I suffer from depression (but the ADHD is a lot of fun) and many of the things listed have helped me. I would also suggest the use of comedy. I intend to show yer list to my new therapist. I think it will be handy in planning my treatment goals. Thanks, and nice foot notes.
Best of luck! I hope you and your therapist can figure out which steps (whether I listed them above or not) will work for you.