There's really no way to summarise it. Even summarising the reason why it can't be summarised is beyond my ability really. Even somehting like "I used to have some extremely false beliefs and now I instead have true beliefs" don't cover it due to having helped with a bunch of other stuff to... Yea, at least as far as I can see there's no way to do it without the gory details and much narrower search criteria, and for using an idea beyond what I personally can see someone would need to know some about it anyway, making it kinda moot. The uncertainty about most things is immense to making it all even harder to communicate.
Even my summary of why I cant summarise why I can't summarise it is rambling.
I had trouble like this with inferential distance, describing my at-the-time Big Issue to my first psychiatrist:
It might be useful if we fellow LW'ers collect actual big scale success stories of ourself in real world applications. Since we are supposed to win some real life experiences of actual winning would be great.