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Mycroft65536 comments on Reflections on rationality a year out - Less Wrong
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Rationality working is one possible explanation of this, but it's not the only one or even the most likely.
There are all sorts of interesting sociological differences between actively religious people and the nonreligious, usually to the advantage of theists. They live longer, report greater happiness, are healthier by most measures of health, and I think have some protection against mental disease. Most studies investigating these advantages find they have nothing to do with the content of the religion and everything to do with the religion providing easy access to the religious community, a friendly and supportive social group to which other believers have an automatic "in".
I have a feeling this works in more subtle ways than just the obvious; it's not just about going to church and seeing people, but about slowly absorbing these people's norms (which are usually pretty positive in practice even when the theory behind them is repulsive) and internalizing their conception of you as a genuinely okay person because you're part of the in-group.
A lot of what you're talking about sounds potentially mediated by the same factors. You are part of a large and active RL community of rationalists and may have internalized the idea of fellow rationalists as your in-group, which means you're adjusting your behavior to conform to rationalist norms and values rather than the norms and values of whatever was your in-group before.
This is not to devalue the importance of the material - most of us would not fit into a religious community no matter how hard we tried and so the material deserves a lot of credit as the attractor around which a community of interesting non-religious people can form - but I think the value of the material is indirect rather than direct.
Most people stumble in with their friends. Your friends are the people you happen to sit next to at the first day of class, people who work in the same office as you, people who belong to the same clubs as you, people who go to the same bars as you. This is usually local because as the search radius increases, the amount of new data you have to deal with (people to filter out) becomes excessive.
It takes a strong sense of purpose to travel and hour and a half by train to meetup with strangers at an apartment in order to find a community, all based on the fact that you read the same blog. That is a very small part of search space.
There are many things that are claimed to give people large amounts of happiness. Most don't work, and many that work won't work for a given person. Quickly identifying what works for you, and making a beeline towards it is one of the largest benefits rationality can give a typical person. People see this and focus on the "it" (in this case finding a community) and say "of course that made you happy." This feels like hindsight bias. If you had met SarahC a year ago, would you have said to her "Oh, you obviously need to meet us with these really awesome rationalists in NYC"? Finding that option is where the rationality comes in.
Generally, people who try to lose weight don't actually lose weight, and when they do lose some weight, they put it back on later (yo-yo dieting). Zvi, a NYC rationalist, recently posted about how he lost weight using TDT style thinking. He lost a considerable amount, and has kept it off for many years. He is not alone in the NYC group. Many of us have done this relatively simple task, and kept the weight off for years. We all used different methods to change our behavior, but we each picked one that worked for our specific problems.
Rationality helps you CHOOSE one option out of many. The option you choose isn't "rational" in any special sense, but in some cases the choice would be unlikely. Maybe as unlikely as traveling 63 miles to hang out in a strangers apartment. Noticing that option exists is a superpower, even if taking it is obvious afterwards.