NancyLebovitz comments on Just Try It: Quantity Trumps Quality - Less Wrong
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A different angle from Kenny Werner, though this is about music-- his Effortless Mastery is about learning to be calm and non-judgmental, then gradually adding more challenge (achieve state, approach instrument, touch instrument, pick up instrument, make sound without aiming for good sound, then slowly add work on getting skillful without disrupting meditative state).
I haven't seen this approach applied to purely cognitive work like programming, though this doesn't seem impossible.
This is also more or less the approach I adopted to physical therapy, after my stroke, to pretty good results.