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jwhendy comments on Modeling sleep patterns - Less Wrong
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I have tried sedatives, melatonin, melatonin-inducing sleeping aids, traditional sleeping aids, and Ambien (whatever that is). Some have no effect, some put me to sleep but leave me unrested, and some put me to sleep and leave me unrested and incredibly groggy for the rest of the day. Generally speaking, trying to shift your sleep schedule by more than 1-2 hours using sleep aids doesn't work. If your circadian rhythm keeps advancing anyway, the results are just like a normal person trying to go to bed at noon using sleep aids.
Can you expand on this?
Edit: I humbly remove this. As not to simply "run and hide", it was an off-color comment. I had already debated with myself about whether to even post it but thought it might produce at least something humorous to the OP. It's been downvoted and I'm pulling it before many more have to see it.
I apologize.
Edit2: were this to be left up, I could see it getting to -5-10 depending on traffic, so feel free to continue down vote to that point.