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TimFreeman comments on The Bias You Didn't Expect - Less Wrong
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I'm curious what "GU" is, as I've noticed that carrying some sort of energy bar is very helpful for me as well. Learning about something new to experiment with would probably be to my benefit :)
Google to the rescue: http://www.guenergy.com/
Specifically this: http://www.guenergy.com/products/gu-energy-gel
Much easier to get down and keep down when you've been riding for 8 - 10 hours.