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NancyLebovitz comments on The Bias You Didn't Expect - Less Wrong
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Hypothesis: people eat a poor diet because their decision-making ability is most impaired right at the point where they are deciding what to eat next.
Related advice "Don't go food shopping when you're hungry"
So would the best option be to pre-commit to your next meal immediately after finishing the current one?
I've found it helps (not completely, but noticeably) to remember how various foods leave me feeling.