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Emile comments on Open Thread: March 2009 - Less Wrong
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Quick Poll: How many rationalists meditate? It seems like the mental discipline involved could be highly useful.
For those who do: what sort of training did you use? Did you teach yourself, or find a teacher? What benefits do you perceive from the practice?
I occasionally meditate but not systematically. It would probably do me good, I just don't have that many quiet occasions to do so.