I do not believe I am advocating a complicated routine either. A rough face washer (or more specialized substitute) vs soap. Time difference and complication should be minimal.
Soap isn't that bad. It's not going to make that much difference either way if people prefer it. But that's just the point - it isn't important. (Deodorant is, for most people.)
Ah, I seem to have conflated your argument with the one that you linked to, referenced on Overcoming Bias, that suggests 'sans douche' days. For someone trying to internalize the practice of being clean, skipping days seems detrimental. I didn't write this for the people that already know these things, but rather for the people that find them a mystery.
Edit - many apologies to anyone that feels that this discussion was a waste of time.
I just ran across an article (http://techno-anthropology.blogspot.com/2011/04/rough-guide-to-social-skills-for.html) on Hacker News that gives the barest minimum of a guide for social interaction. Unfortunately this isn't the high-quality advice you need to really handle social situations, though it will help with a few of the worst problems.
A few other rules that will help:
On the physical side:
This is a long list, and it isn't even close to complete.
I'm linking to http://lesswrong.com/lw/372/defecting_by_accident_a_flaw_common_to_analytical/ at the suggestion of David Gerard. It has a lot of deeper discussion into why this is worth knowing.