People don't change their sense of agency because they read a blog post.
"In alien hand syndrome, the afflicted individual’s limb will produce meaningful behaviors without the intention of the subject. The affected limb effectively demonstrates ‘a will of its own.’ The sense of agency does not emerge in conjunction with the overt appearance of the purposeful act even though the sense of ownership in relationship to the body part is maintained. This phenomenon corresponds with an impairment in the premotor mechanism manifested temporally by the appearance of the readiness potential (see section on the Neuroscience of Free Will above) recordable on the scalp several hundred milliseconds before the overt appearance of a spontaneous willed movement. Using functional magnetic resonance imaging with specialized multivariate analyses to study the temporal dimension in the activation of the cortical network associated with voluntary movement in human subjects, an anterior-to-posterior sequential activation process beginning in the supplementary motor area on the medial surface of the frontal lobe and progressing to the primary motor cortex and then to parietal cortex has been observed.[167] The sense of agency thus appears to normally emerge in conjunction with this orderly sequential network activation incorporating premotor association cortices together with primary motor cortex. In particular, the supplementary motor complex on the medial surface of the frontal lobe appears to activate prior to primary motor cortex presumably in associated with a preparatory pre-movement process. In a recent study using functional magnetic resonance imaging, alien movements were characterized by a relatively isolated activation of the primary motor cortex contralateral to the alien hand, while voluntary movements of the same body part included the concomitant activation of motor association cortex associated with the premotor process.[168] The clinical definition requires “feeling that one limb is foreign or has a will of its own, together with observable involuntary motor activity” (emphasis in original).[169] This syndrome is often a result of damage to the corpus callosum, either when it is severed to treat intractable epilepsy or due to a stroke. The standard neurological explanation is that the felt will reported by the speaking left hemisphere does not correspond with the actions performed by the non-speaking right hemisphere, thus suggesting that the two hemispheres may have independent senses of will.[170][171]
Similarly, one of the most important (“first rank”) diagnostic symptoms of schizophrenia is the delusion of being controlled by an external force.[172] People with schizophrenia will sometimes report that, although they are acting in the world, they did not initiate, or will, the particular actions they performed. This is sometimes likened to being a robot controlled by someone else. Although the neural mechanisms of schizophrenia are not yet clear, one influential hypothesis is that there is a breakdown in brain systems that compare motor commands with the feedback received from the body (known as proprioception), leading to attendant hallucinations and delusions of control.[173]
You are not a Bayesian homunculus whose reasoning is 'corrupted' by cognitive biases.
You just are cognitive biases.
You just are attribution substitution heuristics, evolved intuitions, and unconscious learning. These make up the 'elephant' of your mind, and atop them rides a tiny 'deliberative thinking' module that only rarely exerts itself, and almost never according to normatively correct reasoning.
You do not have the robust character you think you have, but instead are blown about by the winds of circumstance.
You do not have much cognitive access to your motivations. You are not Aristotle's 'rational animal.' You are Gazzaniga's rationalizing animal. Most of the time, your unconscious makes a decision, and then you become consciously aware of an intention to act, and then your brain invents a rationalization for the motivations behind your actions.
If an 'agent' is something that makes choices so as to maximize the fulfillment of explicit desires, given explicit beliefs, then few humans are very 'agenty' at all. You may be agenty when you guide a piece of chocolate into your mouth, but you are not very agenty when you navigate the world on a broader scale. On the scale of days or weeks, your actions result from a kludge of evolved mechanisms that are often function-specific and maladapted to your current environment. You are an adaptation-executor, not a fitness-maximizer.
Agency is rare but powerful. Homo economicus is a myth, but imagine what one of them could do if such a thing existed: a real agent with the power to reliably do things it believed would fulfill its desires. It could change its diet, work out each morning, and maximize its health and physical attractiveness. It could learn and practice body language, fashion, salesmanship, seduction, the laws of money, and domain-specific skills and win in every sphere of life without constant defeat by human hangups. It could learn networking and influence and persuasion and have large-scale effects on societies, cultures, and nations.
Even a little bit of agenty-ness will have some lasting historical impact. Think of Benjamin Franklin, Teddy Roosevelt, Bill Clinton, or Tim Ferris. Imagine what you could do if you were just a bit more agenty. That's what training in instrumental rationality is all about: transcending your kludginess to attain a bit more agenty-ness.
And, imagine what an agent could do without the limits of human hardware or software. Now that would really be something.
(This post was inspired by some conversations with Michael Vassar.)