gwern comments on Your Price for Joining - Less Wrong
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Oh yes, I was well aware of that. What I did was play 20 rounds of GBrainy a day and look at my scores. (Why GBrainy? Because I didn't have a few score of comparable IQ tests handy, and it was available in Ubuntu, and was reasonably fun to play.) I forget the exact stats, but it wasn't uncommon for my score to drop by 1/3 compared to when I was sleeping normally. What seemed to be most hard-hit was working memory, which really hurt on the mental arithmetic ones.
(The obvious criticism is that I didn't actually adjust, but I don't think there's any way to prove that either way.)