TimFreeman comments on Meditation, insight, and rationality. (Part 2 of 3) - Less Wrong
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25-90 percent, with a wide range because I don't know if men can do it or what fraction of women can learn to do it. Web pages Google finds for "orgasm on command" or publicly available reference material, among other sources, claim fairly consistently that some women can be trained to do this, and the gist of it is that it takes months rather than years. There are specific instructions to follow, different in detail but not different in kind from the ones you give in the original post. I have not yet seen a video of the cervical motions that would prove they aren't faking it, and I haven't seen mention of training men, and I haven't spent enough time on it with my wife to confirm or disconfirm it firsthand. Furthermore I haven't actually read the Amazon book I cite above; I read another detailed procedure that you'll have to find on your own, and people there indicated that the two were similar.
(I cringe too when I see people give pretentious names to themselves like "Lord Prophett". Yuck.)
I had success with it. My procedure was to think "What if my tooth hurt" and pay attention to my tooth as though I were concerned about it, and in a few seconds it started hurting when it didn't before.
Perhaps I misunderstood that metaphor you used in post #1, where the mind is like a distorted lens and if you get the right self-awareness you can infer the distortion and compensate. Bias is a distortion, right?
In any case, I agree with you in that I can imagine that someone who is self aware but doesn't have the concept of an unbiased estimate of reality might not have the motive or conceptual tools to identify the bias.
I will have to look into this orgasm-on-command stuff before I respond. (I originally used that as an example because I thought it was something that would be especially unlikely to be achieved just by imagining / intending. Ha!)
The metaphor only goes so far. Bias is a different type of distortion. If I had to characterize the distortion that meditation addresses, I would characterize it as a distortion in the perception of or in the representation of the components of the mind. The ability to correct that is clearly (to me) not the same as the ability to correct bias. However, correcting it provides some powerful new capacities which can be applied to dealing with biases if one is so inclined.