Risto_Saarelma comments on Meditation, insight, and rationality. (Part 2 of 3) - Less Wrong
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It wouldn't be very close to the cognitive changes you describe, but it would be some outside confirmation that something is going on. The interesting claims are at higher level brain functions, but we don't currently have many ways of examining those in ways that don't require human interpretation that is itself vulnerable to bias. A not necessarily helpful approach would be to proceed to assume that only the effects measurable in some objective way are worth paying any attention to here.
Well, I'd bet that a battery of cognitive tests related to attention and perception would find a cluster of really obvious differences between me and the relevant control population.
But I am not a cognitive psychologist. Maybe someone who is or who knows about the subject has some input on what to test.
EEG might be the simplest measure, but does it give any really specific information?