NancyLebovitz comments on Meditation, insight, and rationality. (Part 2 of 3) - Less Wrong

25 Post author: DavidM 04 May 2011 10:38PM

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Comment author: Yvain 06 May 2011 03:00:44PM *  10 points [-]

I believe you are describing paraesthesiae from hyperventilation-induced respiratory alkalosis - ie you're breathing in too much oxygen too quickly and breathing out too much CO2 too quickly, it's turning your blood alkaline, and that's screwing with your nervous system.

It's not uncommon to mistake this for a spiritual result of breathing-related practices - I used to do so myself - but it isn't, it's not healthy, and you should try to avoid it by breathing at a more measured rate.

Comment author: NancyLebovitz 06 May 2011 03:24:55PM 1 point [-]

In regards to buzzing/tingling, I've found in tai chi that it can be a prelude to reliably increased sensation that that area of my body. Not a good thing in itself and not essential, but also not a problem.