You may also want to try emergen-c vitamin supplement

Be warned: this supplement can produce nausea. Purely by reading the label! What a load of drivel! The body does not care someone has played around with the ascorbic acid to hook it up with various metal ions. As long as you get them. "32 mineral complexes"? That barely means anything.

That said I would recommend it for the same reason I would recommend taking a multivitamin in general. It seems to have the basics so it'll do just fine. Supplements trying to emphasise the vitamin C think usually taste good too.

The 'don't have a vitamin supplement, just have a balanced diet' is bunkum. Get into something like this!