alexvermeer comments on Meditation, insight, and rationality. (Part 2 of 3) - Less Wrong

25 Post author: DavidM 04 May 2011 10:38PM

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Comment author: alexvermeer 16 May 2012 04:48:13PM *  2 points [-]

Is meditating for 60mins once better than, say, 4x15mins spread throughout the day?

Comment author: Kaj_Sotala 17 May 2012 05:28:16AM *  2 points [-]

It's not as much the duration itself, as how much you can achieve during that duration. With a 60 minute meditation, it's possible to reach far deeper states of concentration than with a 15 minute meditation. If you can accomplish that, then 60 minutes is probably better. On the other hand, if your concentration skills aren't developed enough yet, it may not be possible for you to meditate that long effectively, or you might put less effort into it since you feel you have plenty of time. I still sometimes get the best results when I'm short on time, because I'm forced to actually concentrate and don't have high expectations.

I'd say to do 15-minute sits at first, and then gradually push up the duration when you start getting the feeling that you could go on for a while longer. Experiment with what works best for you.