AngryParsley comments on Optimizing Sleep - Less Wrong
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I had a similar set-up for a while and it was quite useful. I used some X10 modules and cron jobs to turn on lamps in the morning. The automated lamps became superfluous after I moved to a place with east-facing windows. It's not easy to shut off the morning sun.
Barring a bedroom with east-facing windows, I'd say the outlet timer is the best option. Home automation stuff is harder to set up and more expensive.