So, I recently turned 23. I am on schedule to have my anti-aging regimen fully in place by 25, and beginning tonight am again attempting the uberman sleep schedule (which, if it works, will increase my subjective experience of time by 40-50%).
So, two years later... How did it go? Are you still doing that?
Both that and a previous attempt at Uberman failed. I never got to the point where I felt more rested after a nap than I did before a nap (though I did seem more rested outside in the sunlight- I'm not sure if that actually reduced my level of fatigue, or just suppressed my awareness of it. I could look for a daily cycle in my psychomotor vigilance task data to check, but I never analyzed it). If I succeed in hacking the process of falling asleep (I have sleep onset insomnia and am getting tired of it), I'll attempt it again, but I see no point in reattemp...
I recently recalled, apropos of the intermittent fasting/caloric restriction discussion, a very good blog post on mortality curves and models of aging:
gravityandlevity then discusses some simple models of aging and the statistical characters they have which do not match Gompertz's law:
What models do yield a Gompertz curve? gravityandlevity describes a simple 'cops and robbers' model (which I like to think of as 'antibodies and cancers'):
This offers food for thought about various anti-aging strategies. For example, given the superexponential growth in mortality, if we had a magic medical treatment that could cut your mortality risk in half but didn't affect the growth of said risk, then that would buy you very little late in life, but might extend life by decades if administered at a very young age.