He's missed at least two essential nutrients that made it onto my list- iron and sulfur- and I don't think his judgment on non-essential nutrients is very good either
He says he's added sulfur: http://robrhinehart.com/?p=570
After three months I should be finding deficiencies, and I did. I started having joint pain and found I fit the symptoms of a sulfur deficiency. This makes perfect sense as I consume almost none, and sulfur is a component of every living cell. Sulfur is hard to miss in a typical diet so the FDA would have little reason to recommend it. A typical male physique has 140g of sulfur, making it the sixth most abundant element in the human body. Ten grams of sulfur from Methylsulfonylmethane cured me right away, and I now consume 2g/day...I have not experienced any other deficiency symptoms and am quite confident I am now getting everything I need, but I will keep testing.
He says he's added sulfur
Right, that was how I noticed he had missed it, as with the iron deficiency that he discussed in his first post. When I made my list of nutrients, I checked to make sure everything on his list was on my list, but didn't think to do the reverse.
I recently recalled, apropos of the intermittent fasting/caloric restriction discussion, a very good blog post on mortality curves and models of aging:
gravityandlevity then discusses some simple models of aging and the statistical characters they have which do not match Gompertz's law:
What models do yield a Gompertz curve? gravityandlevity describes a simple 'cops and robbers' model (which I like to think of as 'antibodies and cancers'):
This offers food for thought about various anti-aging strategies. For example, given the superexponential growth in mortality, if we had a magic medical treatment that could cut your mortality risk in half but didn't affect the growth of said risk, then that would buy you very little late in life, but might extend life by decades if administered at a very young age.