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lavalamp comments on Spend Money on Ergonomics - Less Wrong
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I am a QWERTY touch typist and I do not, nor do I twist my wrist to hit those keys with my ring or middle fingers. Rather, I move my hand to the correct position. Touch typing does not mean your hands have to remain in one location, unless of course I am misapplying the term.
Incidentally, the reason I did not switch to Dvorak long ago was that my vim keybindings work much better with a QWERTY layout and I was not willing to remap those.
Yeah, if you're going to move your hands, it's important to move your whole arm and not bend at the wrist, as you say you're doing. (I used to bend my wrist to hit the backspace key; I got a keyboard with the backspace key in the middle and it made a huge difference.) But my recollection is that you're supposed to do as little moving of the hands as possible. Wikipedia seems to confirm my recollection: http://en.wikipedia.org/wiki/File:FingerHandPosUSA.gif
I was lucky enough to not know VIM when I switched...