I managed to use a visualization of a "car sickness switch" that helped tremendously, though the switch did keep turning itself on every couple minutes.

It does run in to the failure state that I sometimes forget to do much of anything for hours, because I'm focused on my work and just automatically dismiss all of my alarms.

I need to work on being more explicit with this- that happens to me without the interrupt flag ever being set.

Yesterday at the end of our LW meetup one of the attendee's was talking about how he hadn't eaten because he got sucked into the conversation, and we were giving him shit about it since we were meeting in the middle of the food court. I even asked myself I was hungry.. "nah, not really". As soon as I get home I get the message "you have a serious caloric deficit, eat a 2000kcal meal"