Kaj_Sotala comments on Suffering as attention-allocational conflict - Less Wrong
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Have you heard of MBSR? I'm doing a course in mindfulness meditation at the moment and what you said above seems to fit very well with the techniques thought to us in the course.
I hadn't heard of that particular course, but the general concept does seem similar. Are there any online materials for it?
All I can provide is two articles on the subject here and here. The website of the course I'm doing is here. I'm doing the course for the techniques mainly, I don't buy into everything said at the sessions naturally, but there are some merits to it making it worth my time. Hope that helps.