Subskill: Notice new judgments and ask about them. E.g., "Huh, I have a bad feeling about this person cleaning this apartment."

• Perceptually notice the new judgment, emotion, or intuition.
• Put a box around it, that is, try to describe what you just felt in verbal language, to promote it to primary awareness.
• Wonder where the feeling came from - search for internal causes.
• Ask about the reference class - the general reliability of 'feelings like this'.