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MixedNuts comments on Teachable Rationality Skills - Less Wrong
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Exercise: Before ordering food in a restaurant, check whether you want the food, or just have a cached belief that you like it.
Not just in a restaurant. I am trying to lose weight, and one of the more effective strategies is to make myself stop and ask myself if I really want to fix and eat something right now, or if I am thinking about eating for some other reason. It helps that I have gotten rid of most of the ready to eat food in my house and have to take the time to actually fix something, which slows me down enough to ask the question.
Failure mode: comfort food. Thinking about eating for non-hunger, non-appetite reasons, but persistent and inducing a real desire for food.