Subskill: Accept that an accurate description of yourself during any given frame-instant will involve some emotions, reasons why you act, and reasons why you believe, which are less than perfectly virtuous.

• Don't lie about your life story to yourself - don't spruce up your history to make yourself look better. It may be easier to practice the above skill on the past than on the present, and it gets you used to the general idea.
• Accepting that "What is the cause of my belief?" and "What is the justification of my belief?" will not always have the same answers - you have to accept this non-virtuous fact before you can properly process them as different questions.