Swimmer963 comments on Action and habit - Less Wrong
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Comments (104)
Yes. With smoking cigarettes, for instance: "smoking less" didn't work, but "this is my last cigarette EVER" did. I've seen it occur in other areas, too: it seems to be easier to be entirely abstinent than merely moderate - probably for the reason you list; you can't make excuses.
From Schelling's The Strategy of Conflict (Section II-4):