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Osuniev comments on Action and habit - Less Wrong
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Yet another good reason to do intermittent fasting. It's comparatively easy to execute skipping 2 of your 3 meals by default once you get used to it, and then you only need conscious self-control for one meal a day.
Or 1 day out of every 2, if you do it that way.
That sounds like a rather bad idea to me. Not eating means being hungrier next meal, and will probably lead to... overeating. What's more, it seems having many small meals is better than having a few big meals (your glucose level is more stable, and your insuline regulation will be less likely to make you overweight).