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Alicorn comments on What would you do with infinite willpower? - Less Wrong
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I am not good at estimating this at all. Sometimes I buy two of something and only eat one, and sometimes I buy six of it and then I eat it all in one sitting and wish I'd bought twelve so I could have six more.
I simply overestimate what I'm likely to eat, so will-power (eating somewhat more veggies and thinking more carefully before I buy) would make a big difference for me.
It might not be relevant in your case.