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Duke comments on What would you do with infinite willpower? - Less Wrong
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I try to eat only fruits, vegetables and peanut butter. I live alone and prepare my own food. I am at the grocery store 5 to 7 days a week. When freshness is essential and overstocking is bad, then I don't know of a better way.
A tip on consuming more vegetables and fruits when you have them: don't also keep other food around that you prefer to veg/fruits. If you prefer x to mangoes and have x and mangoes available to eat, then you'll eat more x than mangoes. Take willpower out of the equation. Force yourself to eat what you "should."
Why did you choose that diet? What advantages have you found from it?
The diet is the result of a 5-ish year development. The major changes were, first, elimination of animals, then animal products, then processed products and finally everything that wasn't fresh fruits and vegetables and some pb and tofu. I heard a couple reasonable talks in the past year making the case that fresh fruits and veggies are unequivocally the healthiest foods. I said fuck it, why not just eat all fruits and veggies then? This was ~3 months ago.
In every way that matters to me it has been an overwhelming success: it's cheap, it tastes good, it gives me ample energy, it seems to make me feel better physically and emotionally, I have lost weight, I think I appear more lean, and it's filling--it was a pleasant surprise to find that a small salad can create a satisfying fullness in my body.
*Added: One downside is frequent trips to the store.
Whoa. I have also been vegan for a few years. You might want to look into creatine (which boosts intelligence, especially in vegans) and IF/CR if you haven't already.
Have you ever tried recording what you eat to see how the nutrients add up? I might try something like what you're describing in a few years.
While for a couple periods I counted my calories, measuring nutrients--either of the food or my own--is a low priority for me. If I could afford to pay someone to do these things for me I wouldn't hesitate. I'm content for now with this simple reasoning: How bad could it be to eat only fruits and vegetables? Plus, I can alter the diet in a moment if needed.
The results here seemed unrealistic to me until I saw the earlier comment which revealed that 'pb' meant peanut butter. With that in mind the diet seems both sustainable and fairly healthy (assuming a lot of attention is paid to nutrient levels.) If not optimal then at least far better than most people's default eating habits.