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EvelynM comments on The Four-Hour Body by Timothy Ferriss - any LWers tried it? - Less Wrong
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The meat + beans + greens diet works well for me if I skip the beans. None of the book is rigorous.
I found lots of things to experiment with, in it.
Very interesting. Beans have links to autoimmune problems and are probably a less than ideal food due to the lack of nutrients, presence of antinutrients and other weird stuff.
Also, a meat + greens diet is pretty much the recommended Paleo diet. You might be interested in Robb Wolf's 'The Paleo Solution.'