RichardKennaway comments on The Four-Hour Body by Timothy Ferriss - any LWers tried it? - Less Wrong

21 Post author: Eliezer_Yudkowsky 08 June 2011 10:18PM

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Comment author: RichardKennaway 09 June 2011 01:37:27PM 7 points [-]

The real problem is that civilisation has more or less solved the food problem, but our genes don't know this, so we pack on the fat in anticipation of lean times that never come.

I'm curious to know how many of us (I raise my own hand here) apparently have genes which do know this.

I've never paid much attention to diet beyond "eat what I want when I want", or exercise beyond "do what I feel like doing" (this does not mean "eat sugar all day and laze around", but it doesn't resemble Tim Ferriss' regime either), yet my weight has been around 120-130 pounds for all of my adult life.

Comment author: Laoch 10 June 2011 11:37:47AM 2 points [-]

Probably not appropriate to ask, but how tall are you? 130 pounds is very light I would imagine if you are a man.

Comment author: RichardKennaway 10 June 2011 12:57:09PM 2 points [-]

It's hardly a private attribute! I am 5' 7". And male, as my name suggests.

Comment author: Laoch 10 June 2011 02:38:14PM 1 point [-]

Fairly normal it would seem from a BMI(doesn't account for body composition) context.

Comment author: David_Gerard 09 June 2011 01:47:33PM *  0 points [-]

I'm curious to know how many of us (I raise my own hand here) apparently have genes which do know this.

My daughter seems to. Her mother and older sister are both stick figures (the middle sister takes a little more after her father, who was plumpish), and she tends not to eat all of any given meal and never has. (Though on Saturday she ate chocolate until she threw up, and thereby learnt an important lesson about gorging oneself on chocolate ... maybe.)

Ferriss also has a suggested plan for skinny guys who want to bulk up, FWIW.

Comment author: RichardKennaway 09 June 2011 03:20:25PM 0 points [-]

Ferriss also has a suggested plan for skinny guys who want to bulk up, FWIW.

I prefer to address function and let form follow.

Comment author: Will_Newsome 10 June 2011 09:08:02AM 0 points [-]

"eat sugar all day and laze around"

I've been following that regimen lately and am 5'10"/5'11" and 130 pounds. I am 19 years old though, there are probably a lot of people my age who manage the same trick. I've noticed there seem to be a lot more >6'1" skinny guys than <6'1". I'm not sure if that's just 'cuz better general genetic fitness, specializing in attractiveness, the mechanics of anatomy, halo effect, not-necessarily-genetic racial differences, and/or many other possible factors.

Comment author: atucker 10 June 2011 10:52:44PM *  -1 points [-]

I am 19 years old though, there are probably a lot of people my age who manage the same trick

Like me! I'm a year younger, but our height/weight stats are incredibly similar (I think you're a bit taller).