Jonathan_Graehl comments on The Four-Hour Body by Timothy Ferriss - any LWers tried it? - Less Wrong
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I'm about to read it. Based on my knowledge of the guy, I expect the importance and expected efficacy of his findings to be exaggerated. But I definitely consider him worth listening to. I don't think he's consciously trying to con anyone.
A general caution about concluding that a new diet regime works: no matter what the change, if it involves food you don't normally eat, it's common to eat less calories initially; then you learn to like eating whatever the new thing is (possibly because of flavor-calorie learning - not sure how well proven that hypothesis is - I first heard of it from Seth Roberts) and are back to normal eating. There may be other placebo related reasons that support a new diet working only initially.
Also, some diets change water retention (higher salt -> more water held in your body), or amount of undigested mass passing through the GI tract, maybe in a good way - but changes in water weight won't continue indefinitely.
When I started eating mostly vegetarian a few months ago (by accident, I just didn't eat meat for a couple of days) I noticed my energy level shooting up, and I had the good (energetic) kind of hunger as dinnertime approached.
When I briefly tried low-carb breakfast and lunch last week, I got the same effect.
Is there an established theory that could explain this? The only thing I can think of is a crackpot-sounding book I once read that said you shouldn't mix carbs with protein since they're hard to digest together.