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David_Gerard comments on The Four-Hour Body by Timothy Ferriss - any LWers tried it? - Less Wrong
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Thank you, I hadn't heard of these. I'm slightly surprised I hadn't heard of cheat days before. The reason they strike me as brilliant is that so many people (I don't know a percentage, just that it's anecdotally common) break their fad diet then give up, and a cheat day channels the urge nicely for me and may do for others.